Say Anything fo Wellbeing App is your digital space to make understanding of motherhood and find the support of the online community. It allows you to talk to like-minded mums, listen to inspiring podcasts, read helpful blogs, practice mindfulness, access professional support and, most importantly, try out the powerful practice of expressive writing in a secure digital space. And who says Social Media is bad for you?
Holistic Expert Live Programme (HELP) is a series of weekly live sessions providing expert advice and live Q&As so that you learn how to make the most of motherhood and gain a coherent sense of self whilst embracing being a mum. Sessions are designed around 4 core areas: Mind, Body, Soul and Life. If you feel that you need a little bit of help, Sign up and let us HELP you.