Being a modern parent is not easy 
We HELP to normalise Parental Mental Health.

Our Mission

To break multigenerational traumas and support future generations in living with best possible mental health.


By empowering parents to be happy, content and fulfilled.. that they can raise happy, content and fulfilled children.

Worldwide 26 million of new parents would suffer every year.

20% of new parents experience one of the four most common mental health problems alongside loneliness and isolation. The common mental health problems are postnatal depression, postpartum psychosis, PTSD and OCD.

Say Anything helps you to make sense of your feelings, connects you with people who have had or are going through the same experience, offers a holistic array of resources to help you maintain and/or improve your emotional and physical wellbeing.


Do you think that you might be the 1 in 5 affected by parental mental health?

choose your help options here

What do we do?

Daily DR (Deep Relaxation)

Say Anything Podcast is a free resource. Here you can find short and long, deep relaxation recordings to overcome daily challenges.  The calming meditation sessions are recorded by a mum, to mums, about challenges specific to motherhood.

You learn to understand your emotions, be kind to yourself and build tools for overcoming every day emotional hurdles.


Read more

Personalised Sessions

If you face challenges which are very specific to your circumstances, you don't know where to begin addressing them and you need to find a relief, this is the perfect thing for you.

Personalised sessions provide 1:1 support through a holistic approach of combined coaching and hypnosis.

It helps you to find the root of your pain, create an action plan and use deep relaxation to help you seek some healing.

Read more

Still not sure? 
Don't worry. Let's talk it through..

Let me guess.. Some days you feel in control, others you just want to break down and cry.

I hear you and I experienced that too.


HELP can be the hardest thing to ask for.
You can STOP struggling and START enjoying your life.

  The Experts will answer your burning questions and offer support when you need it.

The Mum-to-Mum Community will give you the reassurance that being a parent doesn't have to be lonely.

The weekly schedule will give you something to look forward to.

The affordable prices will give you access to 4 consultants for the price of 1.

The more confident you become, the less overwhelming you will feel. 

some of the common problems which can be addressed

Who created Say Anything?

Meet the Founder

Patti is a Mum of 3 who is very passionate about helping others and making a difference.

She designed Say Anything in response to her experience of postnatal depression, hours of conversations with other mums who felt lonely and invisible, and a need to fight injustice around discrimination of mothers. 

 One in nine mothers reported that they were either dismissed; made compulsorily redundant, where others in their workplace were not; or treated so poorly they felt they had to leave their job. (EHRC)

One in five mothers said they had experienced harassment or negative comments related to pregnancy or flexible working from their employer and /or colleagues (EHRC)

2/3rds  of female professionals end up working below their potential when they return to work after a career break. (IFS)

Mothers who return to work end up earning a third less than men, as the birth of a child cuts their chances of getting promotions and pay rises. (IFS)

"Dear fellow MAMA, you deserve to be happy! I know exactly how you you might be feeling and I assure you that you no longer need to struggle. Welcome to SAY ANYTHING" Patti x

we were FEATURed in press


we want you to know that you are not the only one

According to the World Health Organization (WHO), 350 million people worldwide suffer from depression. /
Approximately 1 in 3 new mums will experience a mental health problem each year /
It appears that how people cope with mental health problems is getting worse as the number of people who self-harm or have suicidal thoughts is increasing./theguardian/


of mums experience loneliness


of mums feel low in mood or anxious at least once a week

£9.2 bn

is spent annually on antidepressants in the UK alone

You don't have to suffer alone or even at all!

Talk to other mums about how you feel - share your ups and downs

Helpful links

Maternal mental health uk
maternal mental health international
miscarriage support
support for babies born prematurely or sick


How Say Anything App can help?

Why HELP Programme is what you need?

Read research behind expressive writing

Copyright IOX LTD trading as Say Anything


Contact Us

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