Being a modern parent is not easy
We HELP to normalise Parental Mental Health.

Our Mission

To break multigenerational traumas and support future generations
to live with best possible mental health.

Our Vision

We believe that by empowering parents to be happy, content and fulfilled,
we enable them to raise happy, content and fulfilled children.

Worldwide 26 million of new parents would suffer every year.

20% of new parents experience one of the four most common mental health problems alongside loneliness and isolation. The common mental health problems are postnatal depression, postpartum psychosis, PTSD and OCD.

Say Anything helps you to make sense of your feelings, connects you with people who have had or are going through the same experience, offers a holistic array of resources to help you maintain and/or improve your emotional and physical wellbeing.

Do you think that you might be the 1 in 5 affected by parental mental health?

choose your help options here

yes, i need that

What do we do?

Solution Focused Therapy and Hypnotherapy

Deep Relaxation

Say Anything Podcast is a free resource. Here you can find short and long, deep relaxation recordings to overcome daily challenges. The calming meditation sessions are recorded by a mum, to mums, about challenges specific to motherhood.

You learn to understand your emotions, be kind to yourself and build tools for overcoming every day emotional hurdles.

Personalised Therapy

If you face challenges which are very specific to your circumstances, you don't know where to begin addressing them and you need to find a relief, this is the perfect thing for you.

Personalised sessions provide 1:1 support through a holistic approach of combined coaching and hypnosis.

It helps you to find the root of your pain, create an action plan and use deep relaxation to help you seek some healing.

book initial consultation

Still not sure?
Don't worry. Let's talk it through..

Let me guess.. Some days you feel in control, on other days you just want to break down and cry.

I hear you and I experienced that too.

HELP can be the hardest thing to ask for.
You can STOP struggling and START enjoying your life.

learn more

You will learn how your brain works and why you feel the way you do.

You will learn how to control your thoughts and emotional responses to what triggers you.

You will be able to reduce your overwhelm by managing stress levels.

You will see results very quickly, in most case in 6-8 sessions.

Ask me a quesion

take a test to check for symptoms of postnatal depression

and

learn about the outcome of your test

some of the common problems which can be addressed

let's see

Who created Say Anything?

Meet the Founder

Patti is a Mum of 3 who is very passionate about helping others and making a difference.

She designed Say Anything in response to her experience of postnatal depression, hours of conversations with other mums who felt lonely and invisible, and a need to fight injustice around discrimination of mothers.
One in nine mothers reported that they were either dismissed; made compulsorily redundant, where others in their workplace were not; or treated so poorly they felt they had to leave their job. (EHRC)
◊
One in five mothers said they had experienced harassment or negative comments related to pregnancy or flexible working from their employer and /or colleagues (EHRC)
◊

2/3rds of female professionals end up working below their potential when they return to work after a career break. (IFS)

◊
Mothers who return to work end up earning a third less than men, as the birth of a child cuts their chances of getting promotions and pay rises. (IFS)
"Dear fellow MAMA, you deserve to be happy! I know exactly how you you might be feeling and I assure you that you no longer need to struggle. Welcome to SAY ANYTHING" Patti x

we were FEATURed in press

And

we want you to know that you are not the only one

According to the World Health Organization (WHO), 350 million people worldwide suffer from depression. /healthline.com/

Approximately 1 in 3 new mums will experience a mental health problem each year /mentalhealthfoundation.org/

It appears that how people cope with mental health problems is getting worse as the number of people who self-harm or have suicidal thoughts is increasing./theguardian/

72%

of mums experience loneliness

1/3

of mums feel low in mood or anxious at least once a week

£9.2 bn

is spent annually on antidepressants in the UK alone

You don't have to suffer alone or even at all!

book initial consultation

Helpful links

Maternal mental health uk

maternal mental health international

miscarriage support

NEW FAMILY SUPPORT

support for babies born prematurely or sick

NEED SOME ADVICE?

How Say Anything App can help?

Why HELP Programme is what you need?

Read research behind expressive writing

TOOLS FOR MENTAL WELLBEING

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Contact Us

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Being a modern parent is not easy We HELP to normalise Parental Mental Health.