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Learn about the outcome of your test for symptoms of Postnatal Depression

Please remember that this is not a diagnosis – only a health professional can provide that – but it can give you a better sense of how you're feeling.

0 - 20%

Low score

Your score falls into the low range. This means you're doing pretty well! However, you might have chosen to fill out the checklist today because you’re concerned about a particular issue or finding some things more difficult than usual. 

It's important to remember that this result is not a diagnosis. If you feel down, sad, stressed or anxious, you might want to speak to your GP or redo the checklist in a few weeks. 

Check out some of our tips to help you stay well and look after your mental health. It's also a good idea to learn about the signs and symptoms of anxiety and depression so you can spot them early.

You can find these in the 'Helpful links' section on our app

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choose h.e.l.p options

21% - 65%

Moderate score

Your score falls into the moderate range, which means you may be experiencing perinatal depression and/or anxiety. We suggest you talk to your GP or another health professional for a more personalised assessment.

Depression and anxiety are common conditions, and the good news is that there are treatments and support options that work. 

It’s important to seek support early – the sooner you talk to someone, the sooner you'll be on the road to recovery and able to fully enjoy parenthood and your new baby.

  • Making an appointment with your GP, maternal health nurse or health professional to discuss how you're feeling is a good place to start.
  • Find out more about the signs and symptoms of depression and anxiety.
  • There are a lot of great resources to help with the transition to parenthood. 
choose help
learn areas of support

66% - 100%

High score

Your score falls into the high range, which means you could be experiencing perinatal depression and/or anxiety. We strongly suggest you see your GP or health professional for a more personalised assessment.

Depression and anxiety are common conditions, and the good news is that there are treatments and support options that work. 

It’s important to seek help early – the sooner you talk to someone, the sooner you'll be on the road to recovery and able to fully enjoy parenthood and your new baby.

Feeling like you might harm yourself – even if it’s only occasional – is often a sign of distress. We recommend that you consult your GP, maternal health nurse or health professional – they’ll be able to do a more personalised assessment and develop a plan to help you with these thoughts and feelings.

If you need immediate support, call 999 or Samaritans Helpline open 24/7 on 0330 094 5717

 

Find local support

if you ever feel like a bad parent, please don't.

Watch our Q&As with wonderful Helen Stroudley from Peep Charity talking about how to 'Stop feeling like a bad parent' 

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