Why do you need H.E.L.P?
Taking you out of survival mode
Shifting thoughts to positive
Bringing calm to your life
And
You can do it in person or from the comfort of your home
CBT
No need to dress up, shower, make any effort
You just need access to the internet and your device
Personalised sessions can be recorded
You can listen to your DR recordings at any time
It will boost your knowledge, confidence and hopefully mood too so that the Sunday blues turn into positive Monday vibes.
H.E.L.P. is the right thing for you.
Holistic - Empowering - Life changing
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Expecting a baby?
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Planning a family?
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Already have children?
Do you need some support and reassurance?
Choose your area of relaxation
Making a change
Confidence and Selfcare
Health and Fitness
Mindfulness
Personal Development
Critical messaging
Art and Creativity
New Patterns
Relationships
Breaking Patterns
Grey days and moods
Fun and Pleasure
The DR (Deep Relaxation) helps you in 4 core areas.
MIND
BODY
SOUL
LIFE
And NOW
You have a chance to look after yourself.
Begin the transformation in your life.
H.E.L.P. packages
available now
We donate 10% of our profits to charity
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TOOLS FOR MENTAL WELLBEING