Say Anything Podcast is a free resource. Here you can find short and long, deep relaxation recordings to overcome daily challenges. The calming meditation sessions are recorded by a mum, to mums, about challenges specific to motherhood.
You learn to understand your emotions, be kind to yourself and build tools for overcoming every day emotional hurdles.
If you face challenges which are very specific to your circumstances, you don't know where to begin addressing them and you need to find a relief, this is the perfect thing for you.
Personalised sessions provide 1:1 support through a holistic approach of combined coaching and hypnosis.
It helps you to find the root of your pain, create an action plan and use deep relaxation to help you seek some healing.
Still not sure?
Don't worry. Let's talk it through..
Let me guess.. Some days you feel in control, on other days you just want to break down and cry.
I hear you and I experienced that too.
You will learn how your brain works and why you feel the way you do.
You will learn how to control your thoughts and emotional responses to what triggers you.
You will be able to reduce your overwhelm by managing stress levels.
You will see results very quickly, in most case in 6-8 sessions.
Meet the Founder