Are you worrying that you won't know what to do?

Do you need some support and reassurance?

H.E.L.P. is the right thing for you.

The Holistic Expert Live Programme is an opportunity for you to check-in weekly with specialists in prenatal and postnatal wellbeing to seek information, advice and reassurance.

Twelve weeks - Twelve topics - One big community

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Areas of H.E.L.P.

Why do you need H.E.L.P?


It will boost your knowledge, confidence and hopefully mood too so that the Sunday blues turn into positive Monday vibes.

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So if you are a Mum, Dad or Relative, expecting a new arrival in your family or you already have a new baby, this is a programme for you.

The H.E.L.P. Programme is planned on a quarterly basis and organised around 4 core areas.


You have one and only chance to try it for FREE

JOIN free trial

Runs Oct to Dec 
12 weeks + 1 Xmas Special
Completely FREE

book your free space

Offer ends 30th September 2020

H.E.L.P. packages

available from january 2021


For as little as £38 you get access to 2 hours of expert consultation and community chat


Our STANDARD package offers 6 hours of expert consultation, community chat and free access to H.E.L.P. on demand


Our PREMIUM package offers 12 hours of expert consultation, an invitation to a VIP session, community chat, free access to H.E.L.P on demand, special offers and discounts on our partners' products and services

We donate 10% of our profits to charity


Join our Launch w/c 5th of October 2020

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Do you feel that you lost the sense of self?

Did it take hours again to get ready? Do you lack power and trust in your abilities? 

Trying to see people but you still feel lonely? Do you worry that they don't get what you are going through?

Is everything a bit too much at the moment?

Are you trying to make sense of your feelings and emotions?

Let yourself free of maternal guilt


Join Say Anything community

You can choose whether or not you wish to use your real or fake identity for the User Profile. 

If you wish you can message your Say Anything community. Talking to others can make you realise that you are not alone.

You can listen to hand picked, inspiring interviews and stories for guidance and support.



A powerful tool of expressive writing therapy gives you an immediate relief when life gets overwhelming.

With downloadable version for mobile, tablets, laptops and desktops you can have access to your app 24/7 365 days/year.

A directory of local counsellors, links to perinatal support, crisis line and access to our expert lives.


Doing a writing exercise in a group of people I don’t know well made me feel vulnerable, triggered. But, when I write I find it helpful. I realise I have a lot to say, I am wowed to realise that there is actually so much to say. I realise I don’t want to acknowledge that there is a lot going on in my life right now. It’s scary. Writing in my phone definitely makes me feel more secure and comfortable.

Gloria, 38, A new mum

I feel guilty to constantly complain to people although I am good at sharing my feelings. Talking to people who are not related to me reduces that guilt, gives me reassurance that it is normal to feel overwhelmed and allows me to spell out my problems without worrying my friends and family.

Kate, 28, Finance Assistant

Areas where Say Anything App comes particularly useful:

When you go through something you find traumatic it's understandable to experience some symptoms associated with PTSD afterward, such as feeling numb or having trouble sleeping. When your mind is not letting you rest, you can try to articulate how you feel. Write it down and send it away. You should feel a sense of relief as a result.

Addiction is often linked to mental health problems. If you have an addiction problem it may have started as a way to cope with feelings that you felt unable to deal with in any other way. You also might be a family member or a friend of the addicted person. This tool can help you all in tackling the difficult times and hopefully get a better understanding of your thoughts and feelings

Bereavement is a puzzle as people tread gingerly around us, waiting for this delicate and intangible time to finish. But this is not an option for us – our lives and family dynamics have changed irreversibly. there is the irony of feeling responsible for not making others uncomfortable or uneasy. This app gives an opportunity for grieving people to tell their story as often as they need and acquire the vocabulary to express their grief without having to worry about how it affects others.


The association between bullying and mental health can have a vicious circle, where people who are already vulnerable and at-risk may suffer further at the hands of their peers, thus worsening their outcomes and the likelihood of experiencing more severe mental health issues. 

Four key mental health outcomes of bullying are depression, anxiety, psychotic disorders, and self-harm and suicide.



We all face minor or major crises at some point in our lives. Sometimes they can leave us very unsettled and troubled, sometimes they are so severe that we don't even realise when they have started to affect our mental wellbeing. Talking to others can help you to gain control back.


Having a disability can often make you feel lonely, different, isolated. The online community will not judge you but can offer support that you need. 

domestic violence

Domestic violence occurs when a person uses physical violence, coercion, threats, intimidation, isolation, stalkingemotional abuse, sexual abuse or economic abuse to control another partner in a relationship. Domestic violence can be a single act or a pattern of behavior in relationships, which encompass dating, marriage, family and roommate relationships. People who are abused may face additional isolation and fear due to social attitudes toward gender roles and/or sexual orientation.

eating disorder

Eating problems are not just about food. They can be about difficult things and painful feelings, which you may be finding hard to express, face or resolve. Lots of people with eating problems also have other mental health problems, such as depressionanxiety or obsessive-compulsive disorders. Food is one of many mediums through which anxiety, depression or obsessive-compulsive behaviours can be expressed. 


Infertility affects men and women almost equally. For about 40% of couples who are finding it hard to conceive, both partners have some kind of fertility issue. It’s important to remember that fertility problems are no one’s "fault". When you're desperate to find a reason for your struggles, it can be easy to fall into the trap of blaming yourself or your partner. Instead, try to think of this as a problem that affects you both, and one which you can overcome together.


Harassment and bullying remain significant issues despite increasing awareness of the problem. There are many typical harassment and bullying behaviours, from unwanted physical contact and shouting to unwelcome remarks and persistent unwarranted criticism. Recipients of these behaviours are more likely to experience anxiety.

Research shows that loneliness and social isolation are harmful to our health: lacking social connections is a comparable risk factor for early death as smoking 15 cigarettes a day, and is worse for us than well-known risk factors such as obesity and physical inactivity.

Loneliness puts individuals at greater risk of cognitive decline (James et al, 2011). One study concludes lonely people have a 64% increased chance of developing clinical dementia (Holwerda et al, 2012). Lonely individuals are more prone to depression (Cacioppo et al, 2006) (Green et al, 1992). Loneliness and low social interaction are predictive of suicide in older age (O’Connell et al, 2004)

Worrying about money can make your mental health worse and poor mental health can make managing money harder. We can’t stop you from worrying or improve your financial situation, but when you start sharing your worries without worrying others your situation can become more manageable.

 Mental health 
We all have times when we have low mental wellbeing – when we feel sad or stressed, find it difficult to cope. Sometimes even there is no clear reason why we experience a period of poor mental health. Sometimes, we just need an opportunity to talk about our feelings without the fear of being judged and taken responsibility for how we feel. We hope that with our app you can make at least some of those low days a little easier and happier. We want to make you feel that you are not alone.

medical conditions 

For millions of people, chronic illnesses and depression are facts of life. A chronic illness is a condition that lasts for a very long time and usually cannot be cured completely, although some illnesses can be controlled or managed through lifestyle (diet and exercise) and certain medications. Examples of chronic illnesses include diabetesheart diseasearthritiskidney diseaseHIV/AIDS, lupus, and multiple sclerosis.

Many people with these illnesses become depressed. In fact, depression is one of the most common complications of chronic illness. It's estimated that up to one-third of people with a serious medical condition have symptoms of depression.


It's common for women to experience mental ill-health for the first time in pregnancy. Women may feel more vulnerable and anxious, and some may develop depression.

If you have had severe mental ill-health in the past, or have it now, you're more likely to become ill during pregnancy or in the year after giving birth than at other times in your life. Severe mental ill-health includes bipolar affective disorder, severe depression, and psychosis.

Some women with a history of severe mental illness remain well during pregnancy – everyone is different, with triggers for becoming unwell. It's useful to have an outlet for these situations.


Public service providers 
Emergency services personnel are more likely to experience a mental health problem than the general workforce, but you are less likely to take time off work as a result. Having a mobile app gives you immediate access to a powerful tool to offload that tension.

Some days the day-to-day challenges of parenting feel harder. For example, anxiety may make you more easily worried, or depression may mean that you have low energy. Tiredness can make you less patient, or isolation can make you feel lonely. Parenting is the hardest job you will ever do yet you get a very little reward. It is just continuously exhausting physically and mentally. When you had that hard day or a happy day. When your feelings become overwhelming, just let it go. Use the app to get a little break, breath and give you strength.

Relationship issues

Strong and healthy relationships have the potential to help us cope with the symptoms of depression - and, in some circumstances, can be a big influence on whether a person becomes depressed. 

They give us a support network – people to talk to and loved ones we can rely on when things are difficult. They can help us to maintain perspective and just generally feel less alone. ONS figures on what matters most to our wellbeing show that relationships with friends and family are joint-top of the list (89%).

Conversely, evidence suggests that people in troubled relationships are three times as likely to experience depression as those who aren’t. Unhappy or unsupportive relationships are a risk factor for depression. Some studies have found that over 60% of those with depression consider relationship problems to be the main cause of their illness. 


It can be hard to keep a secret. It can feel like a burden and become very overwhelming. Having a secure space to vent out and share your difficult feelings can take that heavy weight off your shoulders.


It could be that people who feel healthier have more sex, but there seems to be a link between sexual activity and your sense of wellbeing.

A study of 3,000 Americans aged 57-85 showed that those who were having sex rated their general health higher than those who weren't.

And it's not just sex – it's love, too. People who were in a close relationship or married were more likely to say they felt in "very good" or "excellent" health than just "good" or "poor".

It seems that emotional and social support can boost our sense of wellbeing. Equally a lack of sex can cause emotional distress.

Being under pressure is a normal part of life. It can help you take action, feel more energised and get results. But if you often become overwhelmed by stress, these feelings could start to be a problem for you. Writing about what triggers your stressful feeling can allow you to stay in control.

Student life 
Coping with new challenges and social expectations can have an impact on your mental health, but you can make your time as a student easier and more enjoyable. Share your challenges and insecurities. They might look not as scary as they felt.

work life

Unfortunately, you might find work can has a negative impact on your mental health. This could be because of:

  • workplace stress
  • poor relations with your colleagues
  • the type of work you're doing
  • experiencing stigma, or being treated unfairly because of your mental health problem
  • being unsure whether to tell your boss and colleagues about your mental health problem
  • worrying about returning to work after a period of poor mental health


Say Anything App is not a crisis support service, nor a clinical service. We cannot diagnose or treat users and we do not provide advice or professional support. If you are worried about your mental or physical health, or someone else’s, please seek professional help from a doctor or qualified health practitioner. Users who feel suicidal or are in a mental or physical health crisis should contact the emergency services.




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Set yourself free now

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Innovative tool for improving your emotional wellbeing.

Accessible immediately when you need it on your mobile device.

Giving an immediate sense of relief when in use.

Copyright IOX LTD trading as Say Anything

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Get to know us

Meet the people behind Horizon

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Welcome to
Horizon Studios

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Our Story

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What we do

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Perkins & Co.


ABC News


Cargo Co.

Sweden Airlines

Happy Kids


Miami Studios



Molly McGyver

Let's have a talk together

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Horizon Company
123 Main Street
Anytown 12345

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We need to manage
your expectations.

please, read terms and conditions and disclaimer




IOX LTD, trading as Say Anything (“our,” “we” or “us”) is committed to protecting your privacy. This Privacy Policy describes how we collect, store, use and distribute information through our website(s), products, services and applications (the “Services”) in terms of the General Data Protection Regulation (GDPR).

We care about the protection and confidentiality of your data. We therefore only process your data to the extent that:

  • It is necessary to provide the Say Anything services you are requesting,
  • You have given your consent to the processing, or
  • We are otherwise authorized to do so under the data protection laws.

Conversations with Say Anything Other Users are not shared with any other company or service. We will never sell or give away your personal data or conversation history.

By using or accessing the services in any manner, you acknowledge that you accept the practices and policies outlined in this Privacy Policy, and you at this moment consent that we will collect, use, and share your information in the following ways.

Remember that your use of Say Anything services is at all times subject to the Terms of Use, which incorporates this Privacy Policy. Any terms we use in this Policy without defining them have the definitions given to them in the Terms of Use.

If you have any questions, suggestions or comments, you are welcome to contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.




We collect the information you intentionally provide to us.

Through the registration process and account settings, you can provide information such as your nickname or real name, email address and a short description.

Within the app, you can practice expressive writing therapy, voice or video record your feelings and take photographs. Say Anything DOES NOT keep any of that data, it is automatically destroyed as soon as you press that ‘back’ navigation button. If you do however decide to share that information, you are allowed to email that record to a chosen email address, the holder of that email account will then become legally responsible for the information shared.

We DON’T collect or store medical information.

Within the app, you can have conversations with the Other Users that generate text-based note entries. We collect this information to allow you to keep a log of your conversations.

We collect technical data that that tells us what hardware and software you are using to access our app, including mobile platform (iOS/Android), version of the app, device model, system version, identifier for advertising in Apple for iOS and Android devices.

We may also use cookies, URL information, web beacons, and similar technology to gather information regarding the date and time of an internet visit, web pages reviewed and the information searched and viewed. “Cookies” are small pieces of information that a website sends to a computer’s hard drive while viewing a website. We may use both session Cookies (which expire once a web browser is closed) and persistent Cookies (which stay on a computer until deleted) to provide more personal and interactive experience on our Site. Persistent Cookies can be removed from a computer by following “help” directions from an Internet browser.

We collect app usage data that tells us how you use the app, like how often the app was opened, which areas were clicked on the app, app settings (including notifications), and feedback data.

When you allow access and provide us with the consent, we collect information from Apple’s Health App and Google Fit.




We use a variety of industry-standard security technologies and procedures to help protect your data from unauthorized access, use, or disclosure.

Your account is protected by a password for your privacy and security. You must prevent unauthorized access to your account and personal information by selecting and protecting your password appropriately and limiting access to your computer or device and browser by signing off after you have finished accessing your account.

While we use reasonable commercial efforts to protect the data, no technology, data transmission or system can be guaranteed to be 100% secure. In the event of a breach of security leading to the accidental or unlawful destruction, loss, alteration, unauthorized disclosure of, or access to your data, we’ll notify you as soon we spot the issue.


We neither rent nor sell your information in a personally identifiable form to anyone. Conversations with Say Anything Other Users are not shared with any other company or service. We will never sell or give away your personal data or conversation history.

However, we may share your information with third parties as described in this section:

Aggregated information that’s no longer personally identifiable.

We may de-identify or anonymize your information so that you are not individually identified, and provide that information to our partners. We also may combine your de-identified information with that of other users to create aggregate de-identified data that may be disclosed to third parties who may use such information to understand how often and in what ways people use our services, so that they, too, can provide you with an optimal experience. For example, we may use information gathered to create a composite profile of all the users of the Services to understand community needs, to design appropriate features and activities. However, we never disclose aggregate information to a partner in a manner that would identify you personally, as an individual.

Protection of Say Anything and Others

We reserve the right to access, read, preserve, and disclose any information that we reasonably believe is necessary to comply with law or court order; enforce or apply our Terms of Use and other agreements; or protect the rights, property, or safety of Say Anything, our employees, our users, or others.




Our services are operated in the United Kingdom. If you are located in another jurisdiction, please be aware that information you provide to us may be transferred to, stored and processed in the UK. By using our services or providing us with any information, you consent to this transfer, processing, and storage of your information in the UK, a jurisdiction in which the privacy laws may not be as comprehensive as those in the country where you reside or are a citizen. We will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this Privacy Policy.


We will only retain your personal information for as long as necessary to fulfill the purposes we collected it for, including for the purposes of satisfying any legal, accounting, or reporting requirements.

To determine the appropriate retention period for personal information, we consider the amount, nature, and sensitivity of the personal information, the potential risk of harm from unauthorized use or disclosure of your personal information, the purposes for which we process your personal information and whether we can achieve those purposes through other means, and the applicable legal requirements.




Through your account settings, you may access, and, in some cases, edit or delete the following information you’ve provided to us: nickname, password, email address, user profile information - ‘Description’, text-based entries, photographs, voice, and video recordings.

The information you can view, update, and delete may change as the services change. If you have any questions about viewing or updating information we have on file about you, please contact This email address is being protected from spambots. You need JavaScript enabled to view it.


You can delete all your data by open the app, clicking on the “Profile” menu item, clicking on the Setting icon (top right corner of your profile picture), then clicking “Delete my account.” This will irrevocably delete all your data from our databases.




As a user of our app, you have the following data protection rights, depending on the circumstances of the specific case:


To receive information about your personal data processed by us and to request access to your personal data and/or copies of these data. This includes information on the purpose of use, the category of data used, its recipients and authorized persons and, if possible, the planned duration of data storage or, if this is not possible, the criteria for determining this duration;

Correction, deletion or limitation of processing

To request the correction, deletion or limitation of the processing of your personal data, e.g. by sending us an e-mail. If (i) the data are incomplete or incorrect, (ii) they are no longer necessary for the purposes for which they were collected, (iii) the consent on which the processing was based has been revoked, or (iv) you have successfully exercised your right to object to data processing; in cases where data is processed by third parties, we will forward your requests for correction, deletion or limitation of the processing to these third parties, unless this proves impossible or involves a disproportionate effort;

Opposition to the processing

To object to the processing for reasons arising from your particular situation;

Refusal and revocation of consent

To refuse your consent or – without affecting the legality of data processing prior to the revocation – to revoke your consent to the processing of your personal data at any time;

Automatic decisions

To require that you be subject to a decision based exclusively on automated processing only in the exceptional cases provided by law, if that decision has legal effect against you or significantly affects you in a similar manner; should such an automated decision take place in exceptional cases, you have the right to obtain information on the logic involved and the scope of the intended effects;

Right of appeal

Communicate with and, if necessary, complain to the data protection supervisory authority.




We reserve the right to change this data protection declaration in compliance with data protection regulations. The current version can be found here or at another accessible location in our app.




Please read on to learn the rules and restrictions that govern your use of our website(s), products, services and applications (the “Services”). If you have any questions, comments, or concerns regarding these terms or the Services, please contact us via email at This email address is being protected from spambots. You need JavaScript enabled to view it.

These Terms of Use (the “Terms”) are a binding contract between you and IOX LTD t/s Say Anything (“Say Anything,” “we” and “us”). You must agree to and accept all of the Terms, or you don’t have the right to use the Services. Your using the Services in any way means that you agree to all of these Terms, and these Terms will remain in effect while you use the Services. These Terms include the provisions in this document our Terms of Use, as well as those in the Say Anything Privacy Policy 




Say Anything is designed to be a self-help program. The Services do not include the provision of medical care, mental health services or other professional services.

Use of the Services is not for emergencies. If you think you have a medical or mental health emergency, call 911 or go to the nearest open clinic or emergency room.

If you are considering or committing suicide or feel that you are a danger to yourself or others, you must discontinue use of the Services immediately, call 911 or notify appropriate police or emergency medical personnel.



Say Anything takes the privacy of its users very seriously. For the current Say Anything Privacy Policy, please click here.

The Children’s Online Privacy Protection Act (“COPPA”) requires that online service providers obtain parental consent before they knowingly collect personally identifiable information online from children who are under 13. We do not knowingly collect or solicit personally identifiable information from children under 13; if you are a child under 13, please do not attempt to register for the Services or send any personal information about yourself to us. If we learn we have collected personal information from a child under 13, we will delete that information as quickly as possible and terminate the associated account. If you believe that a child under 13 may have provided us personal information, please contact us via email at This email address is being protected from spambots. You need JavaScript enabled to view it.


If you choose to use Services with anonymous identity, you must not use or disclose in any way your real name and/or any details by which you could be identified (including your address, telephone numbers, e-mail addresses, or location information, e.g., where you receive healthcare etc.) or the Personal Information of others, including their names. You must only identify yourself by your chosen Profile name. In addition, do not include your real first name in your Profile name.



Say Anything is available for download on Google Play and Apple App Stores. You will be required to sign up for an account, enter an email address and create a password. You agree to provide us with accurate, complete, and updated registration information about yourself. You may not enter an email address that you don’t have the right to use, or another person’s email with the intent to impersonate that person. You may not transfer your account to anyone else.

You represent and warrant that you are of legal age to form a binding contract (or if not, you’ve received your parent’s or guardian’s permission to use the Services and gotten your parent or guardian to agree to these Terms on your behalf). 

You must be 16 years or over to register. If We discover or have any reason to suspect that You are not over 16 years of age, We reserve Our right to suspend or terminate your registration to the application immediately and without notice and to take any other actions in accordance with applicable law.

You will only use the Services for your own internal, personal, non-commercial use, and not on behalf of or for the benefit of any third party, and just in a manner that complies with all laws that apply to you. If applicable laws prohibit your use of the Services, then you aren’t authorized to use the Services. We can’t and won’t be responsible for your using the Services in a way that breaks the law.

You will not share your account or password with anyone, and you must protect the security of your account and your password. You’re responsible for any activity associated with your account.

Your use of the Services means that you represent, warrant, and agree that you will not contribute any Content or User Submission (each of those terms is defined below) or otherwise use the Services or interact with the Services in a manner that:

  • Infringes or violates the intellectual property rights or any other rights of anyone else (including Say Anything);
  • Violates any law or regulation;
  • Is harmful, fraudulent, deceptive, threatening, harassing, defamatory, obscene, or otherwise objectionable;
  • Jeopardizes the security of your Say Anything account or anyone else’s (such as allowing someone else to log on as you on the Services);
  • Attempts, in any manner, to obtain the password, account, or other security information from any other user;
  • Violates the security of any computer network, or cracks any passwords or security encryption codes;
  • Runs Maillist, Listserv, any form of auto-responder or “spam” on the Services, or any processes that run or are activated while you are not logged into the Services, or that otherwise interfere with the proper working of the Services (including by placing an unreasonable load on the Services’ infrastructure);
  • “Crawls,” “scrapes,” or “spiders” any page, data or portion of or relating to the Services or Content (through use of manual or automated means);
  • Copies or stores any significant portion of the Content and/or share, post or distribute any considerable part of the Content elsewhere;
  • Decompiles, reverse engineers or otherwise attempt to obtain the source code or underlying ideas or information of or relating to the Services.
  • Evidences mental health services needs that exceed those provided in the Services.

A violation of any of the previous is grounds for termination of your right to use or access the Services.




While the Services may provide access to certain general medical information, the Services cannot and are not intended to provide medical advice. We advise you to always seek the help of a physician or other qualified healthcare provider with any questions regarding your health or medical conditions. Never disregard, avoid, or delay in obtaining medical advice from your doctor or other qualified healthcare providers because of something you have read on the Services. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.

You acknowledge that, although individuals in the medical profession may provide some of the Content that is provided to you on the Services (including information provided in our Podcast interviews), the provision of such information does not create a medical professional-patient relationship, and does not constitute an opinion, medical advice, or diagnosis or treatment of any particular condition, but is provided to assist you in completing your self-help program.

No licensed medical professional-patient relationship is created by using information and/or services provided by or through the use of the Services or through any other communications from us. The content of the Services is not and should not be considered medical advice or a substitute for individual medical advice, diagnosis or treatment. Do not disregard, avoid or delay obtaining medical advice from a qualified health care professional because of something you may have read on the site. You should always talk to your medical professionals for diagnosis and treatment. Do not use the Services for emergency medical needs. If you experience a medical emergency, call 911. Your use of information provided on the Services is solely at your own risk. Nothing stated, posted or available on the Services is intended to be, and must not be taken to be, the practice of medicine or the provision of medical care.




The materials displayed or performed or available on or through the Services, including, but not limited to, text, graphics, data, articles, videos, photos, images, illustrations, User Submissions, and so forth (all of the foregoing, the “Content”) are protected by copyright and/or other intellectual property laws. You promise to abide by all copyright notices, trademark rules, information, and restrictions contained in any Content you access through the Services, and you won’t use, copy, reproduce, modify, translate, publish, broadcast, transmit, distribute, perform, upload, display, license, sell or otherwise exploit for any purpose any Content not owned by you, (i) without the prior consent of the owner of that Content or (ii) in a way that violates someone else’s (including Say Anything’s) rights.

Note: Say Anything may provide links to videos or articles that were not created by us and for which we assume no ownership. Say Anything does not take any responsibility for the accuracy of information or content therein, nor for any harm caused by that content.

You understand that Say Anything owns the Services. You won’t modify, publish, transmit, participate in the transfer or sale of, reproduce (except as expressly provided in this Section), creative derivative works based on, or otherwise exploit any of the Services.

The Services may allow you to copy, share or download specific Content; please remember that just because this functionality exists, doesn’t mean that all the restrictions above don’t apply.




Anything you post, upload, share, store, or otherwise provide through the Services is your “User Submission.” You grant Say Anything the license to display, perform, and distribute your User Submission for the sole purpose of making that User Submission accessible to you and providing the Services necessary to do so.

You agree that the licenses you grant are royalty-free, perpetual, sublicensable, irrevocable, and worldwide.




We respect others’ intellectual property rights, and we reserve the right to delete or disable content alleged to be infringing and to terminate the accounts of repeat alleged infringers.




Any information or content posted or transmitted through the Services is the sole responsibility of the person from whom such content originated. Additionally, you access all such information and content at your own risk, and we are not liable for any errors or omissions in that information or content or for any damages or loss you might suffer in connection with it.

We cannot control and have no duty to take any action regarding how you may interpret and use the Content or what measures you may take as a result of having been exposed to the Content, and you at this moment release us from all liability for you having acquired or not acquired Content through the Services.

Our Services and the Content provided therein are for informational and educational purposes and are not a substitute for the professional judgment and advice of healthcare professionals. The Content and the Services are not intended to be used for medical diagnosis or treatment. Persons accessing this information assume full responsibility for the use of the information. Say Anything is not responsible or liable for any claim, loss, or damage arising from the use of the information.

You are responsible for all Content you contribute, in any manner, to the Services, and you represent and warrant you have all rights necessary to do so, in the manner in which you contribute it. You will keep all your registration information accurate and current. You are responsible for all your activity in connection with the Services.

The Services may contain links or connections to third party websites or services that are not owned or controlled by Say Anything. When you access third party websites or use third party services, you accept that there are risks in doing so and that Say Anything is not responsible for such risks. We encourage you to be aware when you leave the Services and to read the terms and conditions and privacy policy of each third-party website or service that you visit or utilize.

Say Anything has no control over and assumes no responsibility for, the content, accuracy, privacy policies, or practices of or opinions expressed in any third party websites or by any third party that you interact with through the Services. Also, Say Anything will not and cannot monitor, verify, censor or edit the content of any third party site or service. By using the Services, you release and hold us harmless from any liability arising from your use of any third party website or service.

Your interactions with organizations and/or individuals found on or through the Services are solely between you and such organizations and/or individuals. You should make whatever investigation you feel necessary or appropriate before proceeding with interaction with any of these third parties. You agree that Say Anything shall not be responsible or liable for any loss or damage of any sort incurred as the result of any such dealings.

If there is a dispute between participants on the Services, or between users and any third party, you agree that Say Anything is under no obligation to become involved. In the event that you have a dispute with one or more other users, you release Say Anything, its officers, employees, agents, and successors from claims, demands, and damages of every kind or nature, known or unknown, suspected or unsuspected, disclosed or undisclosed, arising out of or in any way related to such disputes and/or our Services. If you are a California resident, you shall and hereby do waive California Civil Code Section 1542, which says: “A general release does not extend to claims which the creditor does not know or suspect to exist in his favor at the time of executing the release, which, if known by him must have materially affected his settlement with the debtor.”




We are always trying to improve the Services and they may change over time. We may suspend or discontinue any part of the Services, or we may introduce new features or impose limits on certain features or restrict access to parts or all of the Services. We will try to give you notice when we make a material change to the Services that would adversely affect you, but this isn’t always practical. Similarly, we reserve the right to remove any Content from the Services at any time, for any reason (including, but not limited to, if someone alleges you contributed that Content in violation of these Terms), in our sole discretion, and without notice.




These Terms may need to change along with the Services as they evolve. We reserve the right to change the Terms at any time, but if we do, we will bring it to your attention by placing a notice on the https://Say website, and/or by sending you an email and/or by some other means.

If you do not agree with the new Terms, you are free to reject them; unfortunately, that means you will no longer be able to use the Services. If you use the Services in any way after a change to the Terms is effective, that means you agree to all of the changes.

Except for changes by us as described here, no other amendment or modification of these Terms will be effective unless in writing and signed by both you and us.




Say Anything offers two (2) months FREE trial, then three POUNDS STERLING (£3) per calendar month subscription fee will be applied in order to use Say Anything’s Services.




You’re free to do that at any time, by going to the Profile feature > Settings > Delete my account. Please refer to our Privacy Policy, as well as the licenses above, to understand how we treat information you provide to us after you have stopped using our Services. Please, ensure that your subscription is terminated with Apple and Play Store accordingly to their Terms and Conditions.

Say Anything is also free to terminate (or suspend access to) your use of the Services or your account, for any reason in our discretion, including your breach of these Terms. Say Anything has the sole right to decide whether you are in violation of any of the restrictions set forth in these Terms.

Account termination may result in the destruction of any Content associated with your account, so keep that in mind before you decide to terminate your account. We will try to provide advance notice to you prior to our terminating your account so that you can retrieve any  User Submissions you may have stored in your account (to the extent allowed by law and these Terms), but we may not do so if we determine it would be impractical, illegal, not in the interest of someone’s safety or security, or otherwise harmful to the rights or property of Say Anything.

Provisions that, by their nature, should survive termination of these Terms shall survive termination. By way of example, all of the following will survive termination: any obligation you have to pay us or reimburse us, any limitations on our liability, any terms regarding ownership or intellectual property rights, and terms regarding disputes between us.




These Terms apply to your use of all the Services, including the iPhone and iPad applications available via the Apple, Inc. (“Apple”) App Store (the “Application”), and the Android applications available via the Google, Inc. (“Google”) Play Store (the “Application”), but the following additional terms also apply to the Application:

Both you and Say Anything acknowledge that the Terms are concluded between you and Say Anything only, and not with Apple and Google, and that Apple and Google are not responsible for the Application or the Content;

The Application is licensed to you on a limited, non-exclusive, non-transferrable, non-sublicensable basis, solely to be used in connection with the Services for your private, personal, non-commercial use, subject to all the terms and conditions of this Agreement as they are applicable to the Services;

You will only use the Application in connection with an Apple device that you own or control;

You acknowledge and agree that Apple has no obligation whatsoever to furnish any maintenance and support services with respect to the Application;

In the event of any failure of the Application to conform to any applicable warranty, including those implied by law, you may notify Apple or Google of such failure; upon notification, Apple and Google’s sole warranty obligation to you will be to refund to you the purchase price, if any, of the Application;

You acknowledge and agree that Say Anything, and not Apple or Google, is responsible for addressing any claims you or any third party may have in relation to the Application;

You acknowledge and agree that in the event of any third party claim that the Application or your possession and use of the Application infringes that third party’s intellectual property rights, Say Anything, and not Apple or Google, will be responsible for the investigation, defense, settlement and discharge of any such infringement claim;

You represent and warrant that you are not located in a country subject to a U.S. or UK Government embargo, or that has been designated by the U.S. or UK Government as a “terrorist supporting” country, and that you are not listed on any U.S. or UK Government list of prohibited or restricted parties;

Both you and Say Anything acknowledge and agree that, in your use of the Application, you will comply with any applicable third party terms of the agreement which may affect or be affected by such use; and

Both you and Say Anything acknowledge and agree that Apple and Apple’s subsidiaries and Google and Google’s subsidiaries are third party beneficiaries of this Agreement, and that upon your acceptance of this Agreement, Apple and Google will have the right (and will be deemed to have accepted the right) to enforce this Agreement against you as the third party beneficiary hereof.


Warranty Disclaimer. Say Anything does not make any representations or warranties concerning any content contained in or accessed through the services, and we will not be responsible or liable for the accuracy, copyright compliance, legality, or decency of material contained in or accessed through the services. We make no representations or warranties regarding suggestions or recommendations of services or products offered or purchased through the services. services purchased or offered (whether or not following such recommendations and suggestions) through the services are provided “AS IS” and without any warranty of any kind from Say Anything or others (unless, with respect to such others only, provided expressly and unambiguously in writing by a designated third party for a specific product).

The services and content are provided on an “as-is” basis, without warranties or any kind, either express or implied, including, without limitation, implied warranties of merchantability, fitness for a particular purpose, non-infringement, or that use of the services will be uninterrupted or error-free. some states do not allow limitations on how long an implied warranty lasts, so the above limitations may not apply to you.

Limitation of liability. To the fullest extent allowed by applicable law, under no circumstances and under no legal theory (including, without limitation, tort, contract, strict liability, or otherwise) shall Say Anything be liable to you or to any other person for (a) any indirect, special, incidental, or consequential damages of any kind, including damages for lost profits, loss of goodwill, work stoppage, accuracy of results, or computer failure or malfunction, or (b) any amount, in the aggregate, in excess of the greater of (i) £100 or (ii) the amounts paid by you to Say Anything in connection with the services in the twelve (12) month period preceding this applicable claim, or (iii) any matter beyond our reasonable control.

Some states do not allow the exclusion or limitation of certain damages, so the above limitation and exclusions may not apply to you.

Indemnity. You agree to indemnify and hold Say Anything, its affiliates, officers, agents, employees, and partners harmless for and against any and all claims, liabilities, damages (actual and consequential), losses and expenses (including attorneys’ fees) arising from or in any way related to any third party claims relating to (a) your use of the services (including any actions taken by a third party using your account), and (b) your violation of these Terms. In the event of such a claim, suit, or action (“Claim”), if you have an account, we will attempt to provide notice of the Claim to the contact information we have for your account (provided that failure to deliver such notice shall not eliminate or reduce your indemnification obligations hereunder).

Assignment. You may not assign, delegate or transfer these Terms or your rights or obligations hereunder, or your services account, in any way (by operation of law or otherwise) without Say Anything’s prior written consent. We may transfer, assign, or delegate these Terms and our rights and obligations without consent.

Miscellaneous. You will be responsible for paying withholding, filing, and reporting all taxes, duties, and other governmental assessments associated with your activity in connection with the services, provided that Say Anything may, in its sole discretion do any of the preceding on your behalf or for itself as it sees fit. The failure of either you or us to exercise, in any way, any right herein shall not be deemed a waiver of any further rights hereunder. If any provision of this Agreement is found to be unenforceable or invalid, that provision will be limited or eliminated, to the minimum extent necessary, so that these Terms shall otherwise remain in full force and effect and enforceable. You and Say Anything agree that these Terms are the complete and exclusive statement of the mutual understanding between you and Say Anything, and that it supersedes and cancels all previous written and oral agreements, communications and other understandings relating to the subject matter of these Terms, and that all modifications to these Terms must be in a writing signed by both parties (except as otherwise provided herein). No agency, partnership, joint venture, or employment is created as a result of these Terms and you do not have any authority of any kind to bind Say Anything in any respect whatsoever. Except as expressly outlined in the section above regarding the Apple and Google application, you and Say Anything agree there are no third party beneficiaries intended under this Agreement.


Say Anything App is not a crisis support service, nor a clinical service. We cannot diagnose or treat users and we do not provide advice or professional support. If you are worried about your mental or physical health, or someone else’s, please seek professional help from a doctor or qualified health practitioner. Users who feel suicidal or are in a mental or physical health crisis should contact the emergency services.

  1. The prize draw (the "Say Anything Grand Prize Draw") is open to people aged 16 and over who provide their full name and email address after completing the survey.
  2. Companies and agencies may not enter the Prize Draw. It is for individuals only.
  3. Entrants into the Prize Draw shall be deemed to have accepted these Terms and Conditions.
  4. By submitting your personal information you agree to receive emails from Say Anything containing offers and developments that we think may interest you. You will be given the opportunity to unsubscribe on every email that we send.
  5. To enter the Prize Draw you must complete the survey below,  submit your full name and email address and follow Say Anything on Facebook and Instagram.  No purchase is necessary. If you have any questions about how to enter or in connection with the Prize Draw, please e-mail us at This email address is being protected from spambots. You need JavaScript enabled to view it. with “Say Anything Grand Prize Draw” in the subject line.
  6. Only one entry per person. Entries on behalf of another person will not be accepted and joint submissions are not allowed. Members of family and friends can also apply by providing a separate entry (full name and email address).
  7. Say Anything accepts no responsibility is taken for entries that are lost, delayed, misdirected or incomplete or cannot be delivered or entered for any technical or other reason. Proof of delivery of the entry is not proof of receipt by Say Anything.
  8. The closing date of the Prize Draw is 23:59 on 1 March 2020.  Entries received outside this time period will not be considered.
  9. One winner will be chosen from a random draw of entries received in accordance with these Terms and Conditions.  The draw will be performed by a random computer process. The draw will take place on 2 March 2020.
  10. The winner will receive access to Online Services of Perinatal Expert Advice for the total value of £1000. Vouchers which will not be redeemed by 1 March 2021 will be lost.
  11. Say Anything accepts no responsibility for any costs associated with the prize and not specifically included in the prize (including, without limitation, travel costs, phone charges, the costs of upgraded services received etc).
  12. The winner will be notified by email and on Say Anything Social Media on or before 8 March 2020 and must provide a valid email address to claim their prize. If a winner does not respond to Say anything within 14 days of being notified by Say Anything, then the winner's prize will be forfeited and Say Anything shall be entitled to select another winner in accordance with the process described above (and that winner will have to respond to notification of their win within 14 days or else they will also forfeit their prize).  If a winner rejects their prize or the entry is invalid or in breach of these Terms and Conditions, the winner's prize will be forfeited and Say Anything shall be entitled to select another winner.
  13. The prize will be sent to the winner by Say Anything by email in a form of online vouchers to be claimed with the online service provider.
  14. The prize is non-exchangeable, non-transferable, and is not redeemable for cash or other prizes.
  15. Say Anything retains the right to substitute the prize with another prize of similar value in the event the original prize offered is not available.
  16. The winner may be required to take part in promotional activity related to the Prize Draw and the winner shall participate in such activity on Say Anything's reasonable request.  The winner consents to the use by Say Anything and its related online service providers, both before and after the closing date of the Prize Draw for an unlimited time, of the winner's voice, image, photograph and name for publicity purposes (in any medium, including still photographs and films, and on the internet, including any websites hosted by Say Anything and its related partners) and in advertising, marketing or promotional material without additional compensation or prior notice and, in entering the Prize Draw, all entrants consent to the same.
  17. Say Anything shall use and take care of any personal information you supply to it as described in its privacy policy, a copy of which can be seen here, and in accordance with data protection legislation.  By entering the Prize Draw, you agree to the collection, retention, usage and distribution of your personal information in order to process and contact you about your Prize Draw entry, and for the purposes outlined in paragraph 16 above.
  18. Say Anything accepts no responsibility for any damage, loss, liabilities, injury or disappointment incurred or suffered by you as a result of entering the Prize Draw, accepting the prize or redemption of the prize. Say Anything further disclaims liability for any injury or damage to your or any other person relating to or resulting from participation in or downloading any materials in connection with the Prize Draw. Nothing in these Terms and Conditions shall exclude the liability of Say Anything for death, personal injury, fraud or fraudulent misrepresentation as a result of its negligence.
  19. Say Anything reserves the right at any time and from time to time to modify or discontinue, temporarily or permanently, this Prize Draw with or without prior notice due to reasons outside its control (including, without limitation, in the case of anticipated, suspected or actual fraud). The decision of Say Anything in all matters under its control is final and binding and no correspondence will be entered into.
  20. Say Anything shall not be liable for any failure to comply with its obligations where the failure is caused by something outside its reasonable control. Such circumstances shall include, but not be limited to, weather conditions, fire, flood, hurricane, strike, industrial dispute, war, hostilities, political unrest, riots, civil commotion, inevitable accidents, supervening legislation or any other circumstances amounting to force majeure.
  21. The Prize Draw will be governed by English law and entrants to the Prize Draw submit to the exclusive jurisdiction of the English courts.
  22. Promoter: Say Anything trading under IOX LTD, Old Diary, 12 Stephen Rd, OX3 9YA Oxford, Oxfordshire, United Kingdom 

Are you ready for
a transformation?

We designed support tools for any stage of your journey.
Whether you need just a few tips to manage overwhelm or you need some personal H.E.L.P.

Holistic Expert Live Programme (HELP) is a series of weekly live sessions providing expert advice and live Q&As so that you learn how to make the most of motherhood and gain a coherent sense of self whilst embracing being a mum. Sessions are designed around 4 core areas: Mind, Body, Soul and Life. If you feel that you need a little bit of help, Sign up and let us HELP you.

Do you wish to learn more? 

Say Anything fo Wellbeing App is your digital space to make understanding of motherhood and find the support of the online community. It allows you to talk to like-minded mums, listen to inspiring podcasts, read helpful blogs, practice mindfulness, access professional support and, most importantly, try out the powerful practice of expressive writing in a secure digital space. And who says Social Media is bad for you?

Do you wish to learn more?

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